Weight management is a journey that many of us will work on, hoping to achieve our goals, whether it's losing weight or preventing further increases over the long term. Throughout my own experiences and working with clients, I've identified several culprits that hinder our success on this journey, including distractions, time constraints, occasions, and general life. However, there's one factor that I believe wields the most significant influence over time, both positively and negatively when not applied correctly. That factor is "diet."
The Problem with Dieting
Dieting, as we've come to know it, is often associated with short-term or even extended periods of strict food limitations or complete dietary overhauls. This approach is far removed from the original definition of "diet" as the food we habitually eat for nourishment. Nowadays, the term "nutrition" has taken over, but even that is sometimes muddled by the supplement industry. I prefer to use the term "diet" as a means of redefining it in the context of successful weight management.
So, how can we lose weight without following a traditional diet?
Anyone can lose weight by restricting calories, adopting a low-carb diet, or turning to meal replacement options, but the real question is: Can you sustain it long-term? If your goal is not just to shed the pounds but to keep them off, then relying on unsustainable methods is not the answer. While short-term weight loss might initially motivate you, what happens when you hit a plateau? You certainly don't want to consume shakes or stick to a low-calorie diet for the rest of your life, and you shouldn't, unless professionally guided or for specific health reasons.
The Solution: Habitual Change
The key to successful and sustainable weight management lies in viewing your "diet" as a habitual eating ritual. It might include short periods of low-carb eating or occasional use of the above-mentioned options, but the overall plan must encompass habitual changes resulting from your efforts. These are changes you can maintain long enough to achieve your desired results and continue following the process. Your long-term success relies on changing your habits and behaviors around food.
The Road to Realistic Change
Weight management isn't just about following a diet; it involves creating habits and developing a healthier relationship with food. If your "diet" doesn't offer a long-term solution, it's time to reconsider your approach. Your food choices don't have to be radical, but you might need some professional guidance and a longer timeline for your desired outcome. Trust me, taking a bit more time will not only help you enjoy the process but also empower you to hold onto the positive habits and behaviors you've developed.
While there are certainly more factors to consider in weight management than just your diet, my hope is that you'll reevaluate your approach and embrace long-term, positive changes in your eating habits. The process is more rewarding when it becomes a journey of personal growth and empowerment, rather than a quick fix.
In summary
My goal is to change the diet culture and your perception of it, emphasizing long-term, realistic change that includes habits and a healthier relationship with food. If all you take away from this is a reconsideration of your choice of "diet" to ensure it includes permanent changes to your eating habits for the better, then I consider that a win. I'm committed to making dieting a thing of the past and helping clients and the wider community to make sustained, long-term changes.
BE BETTER TO GET BETTER!
Coach Brian
Follow for more regular updates on my socials:
Instagram - The Look and Feel Lighter Project - 5xfitness.com.au
Facebook - The Look and Feel Lighter Project - 5xfitness.com.au
Or make contact, just click the banner to book a time for a discussion to see what you may need to get the ball rolling for you!